Trader Joe's Dark Chocolate Covered Cranberries

Nutrition Summary

Energy
170 cal
Fat
8g
Sat. fat
5g
Carbs
26g
Protein
2g
DI*
DI*
12%
DI*
25%
DI*
9%
DI*
4%

There are 170 calories in a 1/4 cup serving of Trader Joe's Dark Chocolate Covered Cranberries. Calorie breakdown: 39.1% fat, 56.5% carbs, 4.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 170 calories of Trader Joe's Dark Chocolate Covered Cranberries ?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

170
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 cup
Amount per serving
Calories
170 (711 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 26g
9%
Dietary Fiber 3g
12%
Total Sugars 22g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.