Trader Joe's Butter Chicken w/ Basmati Rice

Nutrition Summary

Energy
270 cal
Fat
6g
Sat. fat
3g
Carbs
33g
Protein
21g
DI*
DI*
9%
DI*
15%
DI*
11%
DI*
42%

There are 270 calories in a 1 cup serving of Trader Joe's Butter Chicken w/ Basmati Rice. Calorie breakdown: 20.0% fat, 48.9% carbs, 31.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 270 calories of Trader Joe's Butter Chicken w/ Basmati Rice ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

270
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 cup = 250 g
Serving size
1 cup (250 g)
Amount per serving
Calories
270 (1,130 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 450mg
19%
Total Carbohydrate 33g
11%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 21g
42%
Vitamin A 0.1mg
8%
Vitamin C 0.6mg
1%
Calcium 50mg
5%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.