Tony Roma's Extra Meaty Baby Back Pork Ribs, Sweet & Smoky

Nutrition Summary

Energy
330 cal
Fat
17g
Sat. fat
6g
Carbs
22g
Protein
22g
DI*
DI*
26%
DI*
30%
DI*
7%
DI*
44%

There are 330 calories in a 5 oz edible portion serving of Tony Roma's Extra Meaty Baby Back Pork Ribs, Sweet & Smoky. Calorie breakdown: 46.5% fat, 26.7% carbs, 26.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 330 calories of Tony Roma's Extra Meaty Baby Back Pork Ribs, Sweet & Smoky ?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    92 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

330
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Tony Roma's location.


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Nutrition Facts

5 oz edible portion = 140 g
Serving size
5 oz edible portion (140 g)
Amount per serving
Calories
330 (1,381 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 17g
26%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 970mg
40%
Total Carbohydrate 22g
7%
Dietary Fiber 1g
4%
Total Sugars 18g
Protein 22g
44%
Vitamin A 0.1mg
8%
Vitamin C 6mg
10%
Calcium 60mg
6%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.