Tony Roma's Dinner Caesar Side Salad

Nutrition Summary

Energy
220 cal
Fat
18g
Sat. fat
4g
Carbs
10g
Protein
6g
DI*
DI*
28%
DI*
20%
DI*
3%
DI*
12%

There are 220 calories in a 1 salad with dressing serving of Tony Roma's Dinner Caesar Side Salad. Calorie breakdown: 71.7% fat, 17.7% carbs, 10.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 220 calories of Tony Roma's Dinner Caesar Side Salad ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Tony Roma's location.

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Nutrition Facts

Serving size
1 salad with dressing
Amount per serving
Calories
220 (920 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 18g
28%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 580mg
24%
Total Carbohydrate 10g
3%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.