Tony Roma's Calamari Ceasar Salad, Lunch Size

Nutrition Summary

Energy
590 cal
Fat
27g
Sat. fat
5g
Carbs
59g
Protein
30g
DI*
DI*
42%
DI*
25%
DI*
20%
DI*
60%

There are 590 calories in a 1 serving serving of Tony Roma's Calamari Ceasar Salad, Lunch Size. Calorie breakdown: 40.6% fat, 39.4% carbs, 20.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 590 calories of Tony Roma's Calamari Ceasar Salad, Lunch Size ?

  • Swimming

    50 minutes

  • Jogging

    68 minutes

  • Cycling

    89 minutes

  • Walking

    165 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

590
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Tony Roma's location.


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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
590 (2,469 kJ)
Calories from Fat
240
% Daily Value *
Total Fat 27g
42%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 280mg
93%
Sodium 1,880mg
78%
Total Carbohydrate 59g
20%
Dietary Fiber 6g
24%
Total Sugars 6g
Protein 30g
60%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.