Togo's Pretzel Roll

Nutrition Summary

Energy
270 cal
Fat
6g
Sat. fat
0.5g
Carbs
49g
Protein
8g
DI*
DI*
9%
DI*
3%
DI*
16%
DI*
16%

There are 270 calories in a 1 Roll serving of Togo's Pretzel Roll. Calorie breakdown: 19.1% fat, 69.5% carbs, 11.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 270 calories of Togo's Pretzel Roll ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

270
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Togo's location.


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Recipe for Togo's's Pretzel Roll

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Nutrition Facts

Serving size
1 Roll
Amount per serving
Calories
270 (1,130 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 290mg
12%
Total Carbohydrate 49g
16%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.