Togo's Farmer's Market, Half Salad

Nutrition Summary

Energy
400 cal
Fat
36g
Sat. fat
6g
Carbs
16g
Protein
5g
DI*
DI*
55%
DI*
30%
DI*
5%
DI*
10%

There are 400 calories in a 1 Serving serving of Togo's Farmer's Market, Half Salad. Calorie breakdown: 79.4% fat, 15.7% carbs, 4.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 400 calories of Togo's Farmer's Market, Half Salad ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

400
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Togo's location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
400 (1,674 kJ)
% Daily Value *
Total Fat 36g
55%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 850mg
35%
Total Carbohydrate 16g
5%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.