Togo's #9 Hot Pastrami Sandwich, Regular

Nutrition Summary

Energy
740 cal
Fat
34g
Sat. fat
12g
Carbs
73g
Protein
39g
DI*
DI*
52%
DI*
60%
DI*
24%
DI*
78%

There are 740 calories in a 1 Serving serving of Togo's #9 Hot Pastrami Sandwich, Regular. Calorie breakdown: 40.6% fat, 38.7% carbs, 20.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 740 calories of Togo's #9 Hot Pastrami Sandwich, Regular ?

  • Swimming

    63 minutes

  • Jogging

    85 minutes

  • Cycling

    112 minutes

  • Walking

    207 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

740
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Togo's location.


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Recipe for Togo's's #9 Hot Pastrami Sandwich, Regular

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
740 (3,096 kJ)
% Daily Value *
Total Fat 34g
52%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 2,340mg
98%
Total Carbohydrate 73g
24%
Dietary Fiber 3g
12%
Total Sugars 10g
Protein 39g
78%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.