Togo's #33 Triple Dip Sandwich, Regular

Nutrition Summary

Energy
1020 cal
Fat
47g
Sat. fat
16g
Carbs
64g
Protein
82g
DI*
DI*
72%
DI*
80%
DI*
21%
DI*
164%

There are 1020 calories in a 1 Serving serving of Togo's #33 Triple Dip Sandwich, Regular. Calorie breakdown: 42.0% fat, 25.4% carbs, 32.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1020 calories of Togo's #33 Triple Dip Sandwich, Regular ?

  • Swimming

    87 minutes

  • Jogging

    117 minutes

  • Cycling

    155 minutes

  • Walking

    285 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1020
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Togo's location.


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Recipe for Togo's's #33 Triple Dip Sandwich, Regular

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
1,020 (4,268 kJ)
% Daily Value *
Total Fat 47g
72%
Saturated Fat 16g
80%
Trans Fat 0g
Cholesterol 195mg
65%
Sodium 2,720mg
113%
Total Carbohydrate 64g
21%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 82g
164%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.