Togo's # 30 Turkey Bacon Club Sandwich, Family

Nutrition Summary

Energy
2140 cal
Fat
63g
Sat. fat
40g
Carbs
267g
Protein
138g
DI*
DI*
97%
DI*
200%
DI*
89%
DI*
276%

There are 2140 calories in a 1 Family Sandwich serving of Togo's # 30 Turkey Bacon Club Sandwich, Family. Calorie breakdown: 25.9% fat, 48.8% carbs, 25.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 2140 calories of Togo's # 30 Turkey Bacon Club Sandwich, Family ?

  • Swimming

    182 minutes

  • Jogging

    246 minutes

  • Cycling

    324 minutes

  • Walking

    597 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

2140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Togo's location.


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Recipe for Togo's's # 30 Turkey Bacon Club Sandwich, Family

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Nutrition Facts

Serving size
1 Family Sandwich
Amount per serving
Calories
2,140 (8,954 kJ)
% Daily Value *
Total Fat 63g
97%
Saturated Fat 40g
200%
Trans Fat 0g
Cholesterol 200mg
67%
Sodium 8,200mg
342%
Total Carbohydrate 267g
89%
Dietary Fiber 16g
64%
Total Sugars 22g
Protein 138g
276%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.