Togo's #29 Chicken Salad Sandwich, Regular

Nutrition Summary

Energy
620 cal
Fat
22g
Sat. fat
3.5g
Carbs
70g
Protein
35g
DI*
DI*
34%
DI*
18%
DI*
23%
DI*
70%

There are 620 calories in a 1 Serving serving of Togo's #29 Chicken Salad Sandwich, Regular. Calorie breakdown: 32.0% fat, 45.3% carbs, 22.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 620 calories of Togo's #29 Chicken Salad Sandwich, Regular ?

  • Swimming

    53 minutes

  • Jogging

    71 minutes

  • Cycling

    94 minutes

  • Walking

    173 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

620
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Togo's location.


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Recipe for Togo's's #29 Chicken Salad Sandwich, Regular

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
620 (2,594 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,870mg
78%
Total Carbohydrate 70g
23%
Dietary Fiber 4g
16%
Total Sugars 8g
Protein 35g
70%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.