Togo's #26 Turkey, Ham & Cheddar Sandwich, Regular

Nutrition Summary

Energy
810 cal
Fat
39g
Sat. fat
14g
Carbs
69g
Protein
48g
DI*
DI*
60%
DI*
70%
DI*
23%
DI*
96%

There are 810 calories in a 1 Serving serving of Togo's #26 Turkey, Ham & Cheddar Sandwich, Regular. Calorie breakdown: 42.9% fat, 33.7% carbs, 23.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 810 calories of Togo's #26 Turkey, Ham & Cheddar Sandwich, Regular ?

  • Swimming

    69 minutes

  • Jogging

    93 minutes

  • Cycling

    123 minutes

  • Walking

    226 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

810
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Togo's location.


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Recipe for Togo's's #26 Turkey, Ham & Cheddar Sandwich, Regular

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
810 (3,389 kJ)
% Daily Value *
Total Fat 39g
60%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 125mg
42%
Sodium 2,310mg
96%
Total Carbohydrate 69g
23%
Dietary Fiber 3g
12%
Total Sugars 8g
Protein 48g
96%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.