Tim Hortons White Bun

Nutrition Summary

Energy
210 cal
Fat
1g
Sat. fat
0.2g
Carbs
42g
Protein
7g
DI*
DI*
2%
DI*
1%
DI*
14%
DI*
14%

There are 210 calories in a 1 bun serving of Tim Hortons White Bun. Calorie breakdown: 4.4% fat, 82.0% carbs, 13.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 210 calories of Tim Hortons White Bun ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Tim Hortons location.

More Food from Tim Hortons

Recipe for Tim Hortons's White Bun

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Nutrition Facts

1 bun = 105 g
Serving size
1 bun (105 g)
Amount per serving
Calories
210 (879 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 450mg
19%
Total Carbohydrate 42g
14%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 2.4mg
4%
Calcium 0mg
0%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.