Tim Hortons Steak & Cheddar Grilled Breakfast Wrap

Nutrition Summary

Energy
440 cal
Fat
21g
Sat. fat
8g
Carbs
40g
Protein
22g
DI*
DI*
32%
DI*
40%
DI*
13%
DI*
44%

There are 440 calories in a 213 g serving of Tim Hortons Steak & Cheddar Grilled Breakfast Wrap. Calorie breakdown: 43.2% fat, 36.6% carbs, 20.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 440 calories of Tim Hortons Steak & Cheddar Grilled Breakfast Wrap ?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    123 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

440
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Tim Hortons location.


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Nutrition Facts

Serving size
213 g
Amount per serving
Calories
440 (1,841 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 200mg
67%
Sodium 1,130mg
47%
Total Carbohydrate 40g
13%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 22g
44%
Vitamin A 0.1mg
15%
Vitamin C 12mg
20%
Calcium 300mg
30%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.