Tim Hortons Jalapeno Asiago Mozzarella Bagel

Nutrition Summary

Energy
310 cal
Fat
3.5g
Sat. fat
1.5g
Carbs
58g
Protein
12g
DI*
DI*
5%
DI*
8%
DI*
19%
DI*
24%

There are 310 calories in a 123 g serving of Tim Hortons Jalapeno Asiago Mozzarella Bagel. Calorie breakdown: 10.1% fat, 74.5% carbs, 15.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of Tim Hortons Jalapeno Asiago Mozzarella Bagel ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Tim Hortons location.


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Nutrition Facts

Serving size
123 g
Amount per serving
Calories
310 (1,297 kJ)
Calories from Fat
35
% Daily Value *
Total Fat 4g
5%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 730mg
30%
Total Carbohydrate 58g
19%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 12g
24%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 150mg
15%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.