Tim Hortons Ham & Swiss Sandwich

Nutrition Summary

Energy
370 cal
Fat
11g
Sat. fat
5g
Carbs
46g
Protein
24g
DI*
DI*
17%
DI*
25%
DI*
15%
DI*
48%

There are 370 calories in a 1 sandwich serving of Tim Hortons Ham & Swiss Sandwich. Calorie breakdown: 26.1% fat, 48.5% carbs, 25.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 370 calories of Tim Hortons Ham & Swiss Sandwich ?

  • Swimming

    31 minutes

  • Jogging

    43 minutes

  • Cycling

    56 minutes

  • Walking

    103 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

370
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Tim Hortons location.


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Recipe for Tim Hortons's Ham & Swiss Sandwich

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Nutrition Facts

1 sandwich = 262 g
Serving size
1 sandwich (262 g)
Amount per serving
Calories
370 (1,548 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,160mg
48%
Total Carbohydrate 46g
15%
Dietary Fiber 5g
20%
Total Sugars 3g
Protein 24g
48%
Vitamin A 0.0mg
4%
Vitamin C 18mg
30%
Calcium 150mg
15%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.