Tim Hortons English Muffin, Turkey Sausage, Egg White, Cheese Sandwich

Nutrition Summary

Energy
300 cal
Fat
11g
Sat. fat
4.5g
Carbs
29g
Protein
20g
DI*
DI*
17%
DI*
23%
DI*
10%
DI*
40%

There are 300 calories in a 176 g serving of Tim Hortons English Muffin, Turkey Sausage, Egg White, Cheese Sandwich. Calorie breakdown: 33.6% fat, 39.3% carbs, 27.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 300 calories of Tim Hortons English Muffin, Turkey Sausage, Egg White, Cheese Sandwich ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Tim Hortons location.


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Nutrition Facts

Serving size
176 g
Amount per serving
Calories
300 (1,255 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 830mg
35%
Total Carbohydrate 29g
10%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 20g
40%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 200mg
20%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.