Tim Hortons Cranberry Blueberry Bran Muffin

Nutrition Summary

Energy
280 cal
Fat
13g
Sat. fat
2g
Carbs
53g
Protein
5g
DI*
DI*
20%
DI*
10%
DI*
18%
DI*
10%

There are 280 calories in a 1 muffin serving of Tim Hortons Cranberry Blueberry Bran Muffin. Calorie breakdown: 33.5% fat, 60.7% carbs, 5.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 280 calories of Tim Hortons Cranberry Blueberry Bran Muffin ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Tim Hortons location.

More Food from Tim Hortons

Recipe for Tim Hortons's Cranberry Blueberry Bran Muffin

Currently there is no recipe available for Tim Hortons Cranberry Blueberry Bran Muffin, however here are some other copycat recipes you might be interested in:

Tim Hortons Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Tim Hortons menu items.

Nutrition Facts

1 muffin = 115 g
Serving size
1 muffin (115 g)
Amount per serving
Calories
280 (1,172 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 410mg
17%
Total Carbohydrate 53g
18%
Dietary Fiber 4g
16%
Total Sugars 24g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0.6mg
1%
Calcium 30mg
3%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.