Tim Hortons Breakfast Panini – Multigrain Flatbread, Sausage, Egg White & Cheese

Nutrition Summary

Energy
350 cal
Fat
21g
Sat. fat
9g
Carbs
26g
Protein
18g
DI*
DI*
32%
DI*
45%
DI*
9%
DI*
36%

There are 350 calories in a 1 panini serving of Tim Hortons Breakfast Panini – Multigrain Flatbread, Sausage, Egg White & Cheese. Calorie breakdown: 51.8% fat, 28.5% carbs, 19.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 350 calories of Tim Hortons Breakfast Panini – Multigrain Flatbread, Sausage, Egg White & Cheese ?

  • Swimming

    30 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    98 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

350
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Tim Hortons location.

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Nutrition Facts

1 panini = 157 g
Serving size
1 panini (157 g)
Amount per serving
Calories
350 (1,464 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 820mg
34%
Total Carbohydrate 26g
9%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 18g
36%
Vitamin A 0.0mg
4%
Vitamin C 4.2mg
7%
Calcium 80mg
8%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.