Tijuana Flats Tijuana Trio
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 960 calories in a 1 serving serving of Tijuana Flats Tijuana Trio. Calorie breakdown: 33.2% fat, 54.1% carbs, 12.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 960 calories of Tijuana Flats Tijuana Trio ?
-
Swimming
81 minutes
-
Jogging
111 minutes
-
Cycling
145 minutes
-
Walking
268 minutes
Calorie Breakdown
960
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Tijuana Flats location.
More Food from Tijuana Flats
- Kids Burrito Topping, Lettuce
- Dos Enchiladas Filling, Ground Beef and Refried Beans
- Tijuana Vegetarian Burrito Topping, Sour Cream
- Bangin Chicken Tostadas
- Megajuana Vegetarian Burrito Tortilla Choice, Whole Wheat Tortilla
Recipe for Tijuana Flats's Tijuana Trio
Currently there is no recipe available for Tijuana Flats Tijuana Trio, however here are some other copycat recipes you might be interested in:
- Golden Corral Creamed Spinach Recipe
- Golden Corral Chicken Salad Recipe
- Jack In The Box Marshmallow Rice Krispy Shake Recipe
Tijuana Flats Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Tijuana Flats menu items.
Nutrition Facts
Serving size
1 serving
Amount per serving
Calories
960
(4,017 kJ)
Calories from Fat
320
% Daily Value *
Total Fat 36g
55%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 2,120mg
88%
Total Carbohydrate 132g
44%
Dietary Fiber 22g
88%
Total Sugars 8g
Protein 31g
62%
Vitamin A 0.4mg
40%
Vitamin C 24mg
40%
Calcium 400mg
40%
Iron 1.8mg
10%