Tijuana Flats Bangin Chicken Tostadas

Nutrition Summary

Energy
1240 cal
Fat
67g
Sat. fat
28g
Carbs
89g
Protein
73g
DI*
DI*
103%
DI*
140%
DI*
30%
DI*
146%

There are 1240 calories in a 1 serving serving of Tijuana Flats Bangin Chicken Tostadas. Calorie breakdown: 48.2% fat, 28.5% carbs, 23.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1240 calories of Tijuana Flats Bangin Chicken Tostadas ?

  • Swimming

    105 minutes

  • Jogging

    143 minutes

  • Cycling

    188 minutes

  • Walking

    346 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1240
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Tijuana Flats location.


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Recipe for Tijuana Flats's Bangin Chicken Tostadas

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
1,240 (5,188 kJ)
Calories from Fat
610
% Daily Value *
Total Fat 67g
103%
Saturated Fat 28g
140%
Trans Fat 0g
Cholesterol 205mg
68%
Sodium 3,420mg
143%
Total Carbohydrate 89g
30%
Dietary Fiber 13g
52%
Total Sugars 11g
Protein 73g
146%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.