Tijuana Flats Taco Shell, Soft Whole Wheat Taco Shell (1 taco shell)
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 90 calories in a 1 taco shell serving of Tijuana Flats Taco Shell, Soft Whole Wheat Taco Shell (1 taco shell). Calorie breakdown: 28.4% fat, 54.7% carbs, 16.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 90 calories of Tijuana Flats Taco Shell, Soft Whole Wheat Taco Shell (1 taco shell) ?
-
Swimming
8 minutes
-
Jogging
10 minutes
-
Cycling
14 minutes
-
Walking
25 minutes
Calorie Breakdown
90
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Tijuana Flats location.
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- Tijuana Chimichanga Filling, Ground Beef and Refried Beans
- Flautas Cheese, Cheddar Jack
Recipe for Tijuana Flats's Taco Shell, Soft Whole Wheat Taco Shell (1 taco shell)
Currently there is no recipe available for Tijuana Flats Taco Shell, Soft Whole Wheat Taco Shell (1 taco shell), however here are some other copycat recipes you might be interested in:
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
- Golden Corral Sweet Corn Pudding Recipe
Tijuana Flats Deals & Coupons
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Nutrition Facts
Serving size
1 taco shell
Amount per serving
Calories
90
(377 kJ)
Calories from Fat
25
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 240mg
10%
Total Carbohydrate 13g
4%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.1mg
6%