Tijuana Flats Taco Shell, Soft Flour Taco Shells 2 taco shells)
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 210 calories in a 2 taco shells serving of Tijuana Flats Taco Shell, Soft Flour Taco Shells 2 taco shells). Calorie breakdown: 26.2% fat, 62.1% carbs, 11.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 210 calories of Tijuana Flats Taco Shell, Soft Flour Taco Shells 2 taco shells) ?
-
Swimming
18 minutes
-
Jogging
24 minutes
-
Cycling
32 minutes
-
Walking
59 minutes
Calorie Breakdown
210
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Tijuana Flats location.
More Food from Tijuana Flats
- Megajuana Burrito Filling, Ground Beef and Refried Beans
- Dos Enchiladas Filling, Red Chicken and Black Beans
- Taco Shell, Soft Whole Wheat Taco Shells (2 taco shells)
- Tijuana Vegetarian Burrito Filling, Black Beans
- Megajuana Chimichanga Filling, Nacho Chips
Recipe for Tijuana Flats's Taco Shell, Soft Flour Taco Shells 2 taco shells)
Currently there is no recipe available for Tijuana Flats Taco Shell, Soft Flour Taco Shells 2 taco shells), however here are some other copycat recipes you might be interested in:
- Golden Corral Smoky BBQ Beans Recipe
- Jack In The Box Asiago Pepper Corn Steak Recipe
- Golden Corral Chipotle Chicken Recipe
Tijuana Flats Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Tijuana Flats menu items.
Nutrition Facts
Serving size
2 taco shells
Amount per serving
Calories
210
(879 kJ)
Calories from Fat
50
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 530mg
22%
Total Carbohydrate 32g
11%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 40mg
4%
Iron 1.1mg
6%