Tijuana Flats Quesadilla Tortilla Choice, Whole Wheat Tortilla

Nutrition Summary

Energy
170 cal
Fat
6g
Sat. fat
1g
Carbs
24g
Protein
5g
DI*
DI*
9%
DI*
5%
DI*
8%
DI*
10%

There are 170 calories in a 1 quesadilla portion serving of Tijuana Flats Quesadilla Tortilla Choice, Whole Wheat Tortilla. Calorie breakdown: 31.8% fat, 56.5% carbs, 11.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 170 calories of Tijuana Flats Quesadilla Tortilla Choice, Whole Wheat Tortilla ?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

170
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Tijuana Flats location.

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Nutrition Facts

Serving size
1 quesadilla portion
Amount per serving
Calories
170 (711 kJ)
Calories from Fat
50
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 470mg
20%
Total Carbohydrate 24g
8%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.