Tijuana Flats Quesadilla Filling, Refried Beans
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 140 calories in a 1 quesadilla portion serving of Tijuana Flats Quesadilla Filling, Refried Beans. Calorie breakdown: 42.9% fat, 43.5% carbs, 13.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 140 calories of Tijuana Flats Quesadilla Filling, Refried Beans ?
-
Swimming
12 minutes
-
Jogging
16 minutes
-
Cycling
21 minutes
-
Walking
39 minutes
Calorie Breakdown
140
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Tijuana Flats location.
More Food from Tijuana Flats
- Flautas Topping, Diced Tomatoes
- Kids Quesadilla Tortilla Choice, Flour Tortilla
- Extra Refried Beans (0.5 servings)
- Kids Taco Filling, Red Chicken and Refried Beans
- Megajuana Burrito Filling, Red Chicken and Black Beans
Recipe for Tijuana Flats's Quesadilla Filling, Refried Beans
Currently there is no recipe available for Tijuana Flats Quesadilla Filling, Refried Beans, however here are some other copycat recipes you might be interested in:
- Golden Corral Country Minestrone Soup Recipe
- Golden Corral Roast Turkey Recipe
- Golden Corral Rice Pilaf Recipe
Tijuana Flats Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Tijuana Flats menu items.
Nutrition Facts
Serving size
1 quesadilla portion
Amount per serving
Calories
140
(586 kJ)
Calories from Fat
60
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 170mg
7%
Total Carbohydrate 16g
5%
Dietary Fiber 6g
24%
Total Sugars 2g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 2.4mg
4%
Calcium 40mg
4%
Iron 1.1mg
6%