Tijuana Flats Quesadilla Filling, Ground Beef and Black Beans
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 160 calories in a 1 quesadilla portion serving of Tijuana Flats Quesadilla Filling, Ground Beef and Black Beans. Calorie breakdown: 51.6% fat, 20.4% carbs, 28.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 160 calories of Tijuana Flats Quesadilla Filling, Ground Beef and Black Beans ?
-
Swimming
14 minutes
-
Jogging
18 minutes
-
Cycling
24 minutes
-
Walking
45 minutes
Calorie Breakdown
160
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Tijuana Flats location.
More Food from Tijuana Flats
- Extra Black Beans (1 serving)
- Taco Filling, Red Chicken (2 tacos)
- Kids Chicken Fingers
- Megajuana Burrito Topping, Sour Cream
- Dos Enchiladas Filling, Blackened Chicken and Refried Beans
Recipe for Tijuana Flats's Quesadilla Filling, Ground Beef and Black Beans
Currently there is no recipe available for Tijuana Flats Quesadilla Filling, Ground Beef and Black Beans, however here are some other copycat recipes you might be interested in:
- Golden Corral Collard Greens Recipe
- Jack In The Box Mini Sirloin Burgers Recipe
- Jack In The Box Egg Nog Milkshake Recipe
Tijuana Flats Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Tijuana Flats menu items.
Nutrition Facts
Serving size
1 quesadilla portion
Amount per serving
Calories
160
(669 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 200mg
8%
Total Carbohydrate 8g
3%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 1.2mg
2%
Calcium 20mg
2%
Iron 1.1mg
6%