Tijuana Flats Quesadilla Filling, Ground Beef
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 170 calories in a 1 quesadilla portion serving of Tijuana Flats Quesadilla Filling, Ground Beef. Calorie breakdown: 59.3% fat, 2.4% carbs, 38.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 170 calories of Tijuana Flats Quesadilla Filling, Ground Beef ?
-
Swimming
14 minutes
-
Jogging
20 minutes
-
Cycling
26 minutes
-
Walking
47 minutes
Calorie Breakdown
170
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Tijuana Flats location.
More Food from Tijuana Flats
- Nachos Filling, Blackened Chicken
- Tostada Filling, Black Beans
- Tijuana Chimichanga Cheese, Substitute Powerlite
- Taco Filling, Ground Beef (2 tacos)
- Megajuana Burrito Filling, Blackened Chicken and Refried Beans
Recipe for Tijuana Flats's Quesadilla Filling, Ground Beef
Currently there is no recipe available for Tijuana Flats Quesadilla Filling, Ground Beef, however here are some other copycat recipes you might be interested in:
- Jack In The Box Applewood Chicken Recipe
- Golden Corral Garlic Cheese Sticks Recipe
- Golden Corral Beef Vegetable Soup Recipe
Tijuana Flats Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Tijuana Flats menu items.
Nutrition Facts
Serving size
1 quesadilla portion
Amount per serving
Calories
170
(711 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 120mg
5%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.8mg
10%