Tijuana Flats Norrito Bowl Filling, Red Chicken

Nutrition Summary

Energy
230 cal
Fat
15g
Sat. fat
2g
Carbs
1g
Protein
22g
DI*
DI*
23%
DI*
10%
DI*
0%
DI*
44%

There are 230 calories in a 1 bowl portion serving of Tijuana Flats Norrito Bowl Filling, Red Chicken. Calorie breakdown: 59.5% fat, 1.8% carbs, 38.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 230 calories of Tijuana Flats Norrito Bowl Filling, Red Chicken ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Tijuana Flats location.

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Nutrition Facts

Serving size
1 bowl portion
Amount per serving
Calories
230 (962 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 190mg
8%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 1.2mg
2%
Calcium 20mg
2%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.