Tijuana Flats Grilled Mahi Salad with Substitute Powerlite
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 470 calories in a 1 salad serving of Tijuana Flats Grilled Mahi Salad with Substitute Powerlite. Calorie breakdown: 53.8% fat, 11.1% carbs, 35.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 470 calories of Tijuana Flats Grilled Mahi Salad with Substitute Powerlite ?
-
Swimming
40 minutes
-
Jogging
54 minutes
-
Cycling
71 minutes
-
Walking
131 minutes
Calorie Breakdown
470
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Tijuana Flats location.
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- Dos Enchiladas Filling, Red Chicken and Black Beans
- Megajuana Burrito Topping, Sour Cream
- Tijuana Vegetarian Burrito Topping, Diced Tomatoes
Recipe for Tijuana Flats's Grilled Mahi Salad with Substitute Powerlite
Currently there is no recipe available for Tijuana Flats Grilled Mahi Salad with Substitute Powerlite, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Fried Chicken Tenders Recipe
- Jack In The Box Mini Buffalo Chicken Sandwich Recipe
- Jack In The Box Classic Wings Recipe
Tijuana Flats Deals & Coupons
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Nutrition Facts
Serving size
1 salad
Amount per serving
Calories
470
(1,966 kJ)
Calories from Fat
250
% Daily Value *
Total Fat 28g
43%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 150mg
50%
Sodium 860mg
36%
Total Carbohydrate 13g
4%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 41g
82%
Vitamin A 0.3mg
35%
Vitamin C 15mg
25%
Calcium 500mg
50%
Iron 2.7mg
15%