Tijuana Flats Nachos Filling, Steak
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 190 calories in a 1 nachos portion serving of Tijuana Flats Nachos Filling, Steak. Calorie breakdown: 58.7% fat, 2.2% carbs, 39.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 190 calories of Tijuana Flats Nachos Filling, Steak ?
-
Swimming
16 minutes
-
Jogging
22 minutes
-
Cycling
29 minutes
-
Walking
53 minutes
Calorie Breakdown
190
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Tijuana Flats location.
More Food from Tijuana Flats
- Kids Chicken Fingers with Kids Candy
- Taco Shell, Hard Taco Shells (2 taco shells)
- Black Beans, 1 serving
- Kids Burrito Filling, Ground Beef and Refried Beans
- Salad Dressing, Southwest Citrus Vinaigrette
Recipe for Tijuana Flats's Nachos Filling, Steak
Currently there is no recipe available for Tijuana Flats Nachos Filling, Steak, however here are some other copycat recipes you might be interested in:
- Golden Corral Stewed Okra and Tomatoes Recipe
- Golden Corral Salisbury Steak Recipe
- Golden Corral Chicken Salad Recipe
Tijuana Flats Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Tijuana Flats menu items.
Nutrition Facts
Serving size
1 nachos portion
Amount per serving
Calories
190
(795 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 460mg
19%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 3.6mg
6%
Calcium 0mg
0%
Iron 1.8mg
10%