Tijuana Flats Nachos Filling, Red Chicken and Black Beans
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 300 calories in a 1 nachos portion serving of Tijuana Flats Nachos Filling, Red Chicken and Black Beans. Calorie breakdown: 51.5% fat, 21.5% carbs, 26.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 300 calories of Tijuana Flats Nachos Filling, Red Chicken and Black Beans ?
-
Swimming
25 minutes
-
Jogging
35 minutes
-
Cycling
45 minutes
-
Walking
84 minutes
Calorie Breakdown
300
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Tijuana Flats location.
More Food from Tijuana Flats
- Nachos Topping, Sour Cream
- Taco Topping, Substitute Powerlite Sour Cream (2 tacos)
- Taco Topping, Diced Tomatoes (2 tacos)
- Tijuana Vegetarian Burrito Filling, Refried Beans
- Tostada Filling, Blackened Chicken and Black Beans
Recipe for Tijuana Flats's Nachos Filling, Red Chicken and Black Beans
Currently there is no recipe available for Tijuana Flats Nachos Filling, Red Chicken and Black Beans, however here are some other copycat recipes you might be interested in:
- Applebee's Beer Cheese Dip Recipe
- Golden Corral Stewed Okra and Tomatoes Recipe
- Golden Corral Chicken Fried Chicken Tenders Recipe
Tijuana Flats Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Tijuana Flats menu items.
Nutrition Facts
Serving size
1 nachos portion
Amount per serving
Calories
300
(1,255 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 17g
26%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 420mg
18%
Total Carbohydrate 16g
5%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 2.4mg
4%
Calcium 40mg
4%
Iron 1.8mg
10%