Tijuana Flats Kids Taco Shell, Soft Whole Wheat Taco Shell
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 90 calories in a 1 kids taco portion serving of Tijuana Flats Kids Taco Shell, Soft Whole Wheat Taco Shell. Calorie breakdown: 28.4% fat, 54.7% carbs, 16.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 90 calories of Tijuana Flats Kids Taco Shell, Soft Whole Wheat Taco Shell ?
-
Swimming
8 minutes
-
Jogging
10 minutes
-
Cycling
14 minutes
-
Walking
25 minutes
Calorie Breakdown
90
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Tijuana Flats location.
More Food from Tijuana Flats
- Dos Enchiladas Topping, Green Onions
- Tijuana Chimichanga Filling, Blackened Chicken
- Flautas Filling, Blackened Chicken and Refried Beans
- Norrito Bowl Filling, Beef
- Tostada Topping, Lettuce
Recipe for Tijuana Flats's Kids Taco Shell, Soft Whole Wheat Taco Shell
Currently there is no recipe available for Tijuana Flats Kids Taco Shell, Soft Whole Wheat Taco Shell, however here are some other copycat recipes you might be interested in:
- Golden Corral Smoked Sausage and Peppers Recipe
- Golden Corral Smoky BBQ Beans Recipe
- Golden Corral Macaroni Salad Recipe
Tijuana Flats Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Tijuana Flats menu items.
Nutrition Facts
Serving size
1 kids taco portion
Amount per serving
Calories
90
(377 kJ)
Calories from Fat
25
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 240mg
10%
Total Carbohydrate 13g
4%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.1mg
6%