Tijuana Flats Extra Rice (0.5 servings)
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 150 calories in a 0.5 extra portion serving of Tijuana Flats Extra Rice (0.5 servings). Calorie breakdown: 12.3% fat, 79.5% carbs, 8.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 150 calories of Tijuana Flats Extra Rice (0.5 servings) ?
-
Swimming
13 minutes
-
Jogging
17 minutes
-
Cycling
23 minutes
-
Walking
42 minutes
Calorie Breakdown
150
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Tijuana Flats location.
More Food from Tijuana Flats
- Flautas Filling, Red Chicken
- Tijuana Vegetarian Burrito Filling, Black Beans
- Nachos Topping, Lettuce
- Megajuana Chimichanga Filling, Blackened Chicken and Refried Beans
- Flautas Tortilla Choice, Whole Wheat Tortillas
Recipe for Tijuana Flats's Extra Rice (0.5 servings)
Currently there is no recipe available for Tijuana Flats Extra Rice (0.5 servings), however here are some other copycat recipes you might be interested in:
- Golden Corral Smoked Sausage and Peppers Recipe
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
- Golden Corral Roast Turkey Recipe
Tijuana Flats Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Tijuana Flats menu items.
Nutrition Facts
Serving size
1 extra portion
Amount per serving
Calories
150
(628 kJ)
Calories from Fat
15
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 520mg
22%
Total Carbohydrate 29g
10%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 3g
6%
Vitamin A 0.1mg
6%
Vitamin C 9mg
15%
Calcium 40mg
4%
Iron 1.8mg
10%