Thundercloud Subs Ham Sub, Small

Nutrition Summary

Energy
380 cal
Fat
12g
Sat. fat
5g
Carbs
42g
Protein
16g
DI*
DI*
18%
DI*
25%
DI*
14%
DI*
32%

There are 380 calories in a serving of Thundercloud Subs Ham Sub, Small. Calorie breakdown: 31.8% fat, 49.4% carbs, 18.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 380 calories of Thundercloud Subs Ham Sub, Small ?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

380
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Thundercloud Subs location.


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Recipe for Thundercloud Subs's Ham Sub, Small

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Nutrition Facts

Amount per serving
Calories
380 (1,590 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,290mg
54%
Total Carbohydrate 42g
14%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.