Thundercloud Subs Bologna Sub

Nutrition Summary

Energy
362 cal
Fat
17g
Sat. fat
6g
Carbs
38g
Protein
10g
DI*
DI*
26%
DI*
30%
DI*
13%
DI*
20%

There are 362 calories in a 1 small serving of Thundercloud Subs Bologna Sub. Calorie breakdown: 44.3% fat, 44.1% carbs, 11.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 362 calories of Thundercloud Subs Bologna Sub ?

  • Swimming

    31 minutes

  • Jogging

    42 minutes

  • Cycling

    55 minutes

  • Walking

    101 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

362
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Thundercloud Subs location.

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Recipe for Thundercloud Subs's Bologna Sub

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Nutrition Facts

Serving size
1 small
Amount per serving
Calories
362 (1,515 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 27mg
9%
Sodium 860mg
36%
Total Carbohydrate 38g
13%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.