Thundercloud Subs BLT Sub

Nutrition Summary

Energy
364 cal
Fat
17g
Sat. fat
4g
Carbs
35g
Protein
16g
DI*
DI*
26%
DI*
20%
DI*
12%
DI*
32%

There are 364 calories in a 1 small serving of Thundercloud Subs BLT Sub. Calorie breakdown: 42.9% fat, 39.2% carbs, 17.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 364 calories of Thundercloud Subs BLT Sub ?

  • Swimming

    31 minutes

  • Jogging

    42 minutes

  • Cycling

    55 minutes

  • Walking

    102 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

364
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Thundercloud Subs location.


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Recipe for Thundercloud Subs's BLT Sub

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Nutrition Facts

Serving size
1 small
Amount per serving
Calories
364 (1,523 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 32mg
11%
Sodium 998mg
42%
Total Carbohydrate 35g
12%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.