Thundercloud Subs Avocado Sub

Nutrition Summary

Energy
301 cal
Fat
12g
Sat. fat
1g
Carbs
39g
Protein
6g
DI*
DI*
18%
DI*
5%
DI*
13%
DI*
12%

There are 301 calories in a 1 small serving of Thundercloud Subs Avocado Sub. Calorie breakdown: 37.5% fat, 54.2% carbs, 8.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 301 calories of Thundercloud Subs Avocado Sub ?

  • Swimming

    26 minutes

  • Jogging

    35 minutes

  • Cycling

    46 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

301
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Thundercloud Subs location.


More Food from Thundercloud Subs


Recipe for Thundercloud Subs's Avocado Sub

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Nutrition Facts

Serving size
1 small
Amount per serving
Calories
301 (1,259 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 407mg
17%
Total Carbohydrate 39g
13%
Dietary Fiber 3g
12%
Total Sugars 0g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.