Thundercloud Subs Low-Fat Roast Beef Sub, Small

Nutrition Summary

Energy
320 cal
Fat
4g
Sat. fat
1g
Carbs
40g
Protein
22g
DI*
DI*
6%
DI*
5%
DI*
13%
DI*
44%

There are 320 calories in a serving of Thundercloud Subs Low-Fat Roast Beef Sub, Small. Calorie breakdown: 12.7% fat, 56.3% carbs, 31.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 320 calories of Thundercloud Subs Low-Fat Roast Beef Sub, Small ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Thundercloud Subs location.


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Nutrition Facts

Amount per serving
Calories
320 (1,339 kJ)
Calories from Fat
40
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 730mg
30%
Total Carbohydrate 40g
13%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.