The Veggie Grill Bayou Chickin' Sandwich

Nutrition Summary

Energy
490 cal
Fat
22g
Sat. fat
2.5g
Carbs
46g
Protein
29g
DI*
DI*
34%
DI*
13%
DI*
15%
DI*
58%

There are 490 calories in a 1 sandwich serving of The Veggie Grill Bayou Chickin' Sandwich. Calorie breakdown: 39.8% fat, 36.9% carbs, 23.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of The Veggie Grill Bayou Chickin' Sandwich ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your The Veggie Grill location.


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Recipe for The Veggie Grill's Bayou Chickin' Sandwich

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
490 (2,050 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 930mg
39%
Total Carbohydrate 46g
15%
Dietary Fiber 8g
32%
Total Sugars 7g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.