The Protein Bakery Cookie Shake

Nutrition Summary

Energy
140 cal
Fat
2.3g
Sat. fat
0.6g
Carbs
11.4g
Protein
21g
DI*
DI*
4%
DI*
3%
DI*
4%
DI*
42%

There are 140 calories in a 1 shake serving of The Protein Bakery Cookie Shake. Calorie breakdown: 13.8% fat, 30.3% carbs, 55.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 140 calories of The Protein Bakery Cookie Shake ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

More Food from The Protein Bakery

Recipe for The Protein Bakery's Cookie Shake

Currently there is no recipe available for The Protein Bakery Cookie Shake, however here are some other copycat recipes you might be interested in:

The Protein Bakery Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other The Protein Bakery menu items.

Nutrition Facts

1 shake = 36 g
Serving size
1 shake (36 g)
Amount per serving
Calories
140 (586 kJ)
% Daily Value *
Total Fat 2g
4%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 36mg
12%
Sodium 55mg
2%
Total Carbohydrate 11g
4%
Dietary Fiber 5g
20%
Total Sugars 4g
Protein 21g
42%
Vitamin A 0.0mg
1%
Vitamin C 0mg
0%
Calcium 50mg
5%
Iron 0.2mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.