The Old Spaghetti Factory BLT Salad, Lunch Portion
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 500 calories in a 249 g serving of The Old Spaghetti Factory BLT Salad, Lunch Portion. Calorie breakdown: 75.3% fat, 10.4% carbs, 14.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 500 calories of The Old Spaghetti Factory BLT Salad, Lunch Portion ?
-
Swimming
42 minutes
-
Jogging
58 minutes
-
Cycling
76 minutes
-
Walking
140 minutes
Calorie Breakdown
500
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your The Old Spaghetti Factory location.
More Food from The Old Spaghetti Factory
- Sicilian Garlic Cheese Bread with Bacon
- Spaghetti with Sicilian Meatballs
- Chocolate Truffle Mousse Cake
- Chocolate Mousse Cake
- Clam Chowder
Recipe for The Old Spaghetti Factory's BLT Salad, Lunch Portion
Currently there is no recipe available for The Old Spaghetti Factory BLT Salad, Lunch Portion, however here are some other copycat recipes you might be interested in:
- Golden Corral Chili Bean Soup Recipe
- Golden Corral Jalapeno Corn Muffins Recipe
- Applebee's Green Beans Crispers with Lemon Garlic Aioli Recipe
The Old Spaghetti Factory Deals & Coupons
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Nutrition Facts
Serving size
249 g
Amount per serving
Calories
500
(2,092 kJ)
% Daily Value *
Total Fat 42g
65%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,240mg
52%
Total Carbohydrate 13g
4%
Dietary Fiber 5g
20%
Total Sugars 3g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%