The Melt Spicy Mission Chicken
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 550 calories in a serving of The Melt Spicy Mission Chicken. Calorie breakdown: 49.3% fat, 27.2% carbs, 23.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 550 calories of The Melt Spicy Mission Chicken ?
-
Swimming
47 minutes
-
Jogging
63 minutes
-
Cycling
83 minutes
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Walking
153 minutes
Calorie Breakdown
550
cal
cal
Carbohydrate
Fat
Protein
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Recipe for The Melt's Spicy Mission Chicken
Currently there is no recipe available for The Melt Spicy Mission Chicken, however here are some other copycat recipes you might be interested in:
- Golden Corral Jalapeno Corn Muffins Recipe
- Jack In The Box Steakhouse Salad Recipe
- Golden Corral Chocolate Chess Pie Recipe
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Nutrition Facts
Amount per serving
Calories
550
(2,301 kJ)
Calories from Fat
270
% Daily Value *
Total Fat 29g
45%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 930mg
39%
Total Carbohydrate 36g
12%
Dietary Fiber 7g
28%
Total Sugars 6g
Protein 31g
62%
Vitamin A 0.1mg
15%
Vitamin C 18mg
30%
Calcium 350mg
35%
Iron 2.7mg
15%