The Keg Steakhouse Steak & Cajun Shrimp Casual Plate

Nutrition Summary

Energy
890 cal
Fat
51g
Sat. fat
10g
Carbs
42g
Protein
48g
DI*
DI*
78%
DI*
50%
DI*
14%
DI*
96%

There are 890 calories in a 1 order serving of The Keg Steakhouse Steak & Cajun Shrimp Casual Plate. Calorie breakdown: 56.0% fat, 20.5% carbs, 23.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 890 calories of The Keg Steakhouse Steak & Cajun Shrimp Casual Plate ?

  • Swimming

    76 minutes

  • Jogging

    102 minutes

  • Cycling

    135 minutes

  • Walking

    248 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

890
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your The Keg Steakhouse location.


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Nutrition Facts

1 order = 407 g
Serving size
1 order (407 g)
Amount per serving
Calories
890 (3,724 kJ)
% Daily Value *
Total Fat 51g
78%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 255mg
85%
Sodium 1,780mg
74%
Total Carbohydrate 42g
14%
Dietary Fiber 8g
32%
Total Sugars 17g
Protein 48g
96%
Vitamin A 3.2mg
350%
Vitamin C 36mg
60%
Calcium 100mg
10%
Iron 7.2mg
40%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.