The Keg Black Cod
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 774 calories in a 1 order serving of The Keg Black Cod. Calorie breakdown: 58.4% fat, 20.3% carbs, 21.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 774 calories of The Keg Black Cod ?
-
Swimming
66 minutes
-
Jogging
89 minutes
-
Cycling
117 minutes
-
Walking
216 minutes
Calorie Breakdown
774
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your The Keg location.
More Food from The Keg
- Sirloin Oscar – 8oz
- Top Sirloin – 6oz
- Margarita Key Lime Pie
- Pistachio Crusted Salmon
- Bacon Wrapped Chicken
Recipe for The Keg's Black Cod
Currently there is no recipe available for The Keg Black Cod, however here are some other copycat recipes you might be interested in:
- Golden Corral Devilled Eggs Recipe
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
- Jack In The Box Mini Sirloin Burgers Recipe
The Keg Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other The Keg menu items.
Nutrition Facts
1 order = 517 g
Serving size
1 order
(517 g)
Amount per serving
Calories
774
(3,238 kJ)
% Daily Value *
Total Fat 50g
77%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 137mg
46%
Sodium 1,784mg
74%
Total Carbohydrate 39g
13%
Dietary Fiber 7g
28%
Total Sugars 6g
Protein 41g
82%
Vitamin A 0.5mg
55%
Vitamin C 25.2mg
42%
Calcium 190mg
19%
Iron 4.9mg
27%