The Keg Atlantic Lobster Tail
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 544 calories in a 1 order serving of The Keg Atlantic Lobster Tail. Calorie breakdown: 82.7% fat, 2.9% carbs, 14.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 544 calories of The Keg Atlantic Lobster Tail ?
-
Swimming
46 minutes
-
Jogging
63 minutes
-
Cycling
82 minutes
-
Walking
152 minutes
Calorie Breakdown
544
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your The Keg location.
More Food from The Keg
- Supreme Chicken Breast
- Pistachio Crusted Salmon
- Shrimp Cocktail
- Kids Shaved Prime Rib Sliders
- Loaded Nachos
Recipe for The Keg's Atlantic Lobster Tail
Currently there is no recipe available for The Keg Atlantic Lobster Tail, however here are some other copycat recipes you might be interested in:
- Golden Corral Sweet Potato Caserole Recipe
- Golden Corral Beef Vegetable Soup Recipe
- Golden Corral Smoked Sausage and Peppers Recipe
The Keg Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other The Keg menu items.
Nutrition Facts
1 order = 160 g
Serving size
1 order
(160 g)
Amount per serving
Calories
544
(2,276 kJ)
% Daily Value *
Total Fat 51g
78%
Saturated Fat 32g
160%
Trans Fat 1g
Cholesterol 250mg
83%
Sodium 485mg
20%
Total Carbohydrate 4g
1%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 20g
40%
Vitamin A 0.6mg
65%
Vitamin C 16.2mg
27%
Calcium 40mg
4%
Iron 0.5mg
3%