The Flame Broiler Beef Plate with White Rice
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 840 calories in a 1 plate serving of The Flame Broiler Beef Plate with White Rice. Calorie breakdown: 19.7% fat, 45.7% carbs, 34.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 840 calories of The Flame Broiler Beef Plate with White Rice ?
-
Swimming
71 minutes
-
Jogging
97 minutes
-
Cycling
127 minutes
-
Walking
234 minutes
Calorie Breakdown
840
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your The Flame Broiler location.
More Food from The Flame Broiler
- The Works Plate with White Rice
- White Meat Chicken
- Beef Marinade
- Beef Veggie Bowl with White Rice
- Chicken Plate with White Rice
Recipe for The Flame Broiler's Beef Plate with White Rice
Currently there is no recipe available for The Flame Broiler Beef Plate with White Rice, however here are some other copycat recipes you might be interested in:
- Jack In The Box Sweet Asian Pineapple Burger Recipe
- Golden Corral Devilled Eggs Recipe
- Golden Corral Beef Vegetable Soup Recipe
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Nutrition Facts
Serving size
1 plate
Amount per serving
Calories
840
(3,515 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 175mg
58%
Sodium 930mg
39%
Total Carbohydrate 94g
31%
Dietary Fiber 3g
12%
Total Sugars 24g
Protein 71g
142%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%