The Counter Whole Wheat Bun
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 250 calories in a 3 oz. serving of The Counter Whole Wheat Bun. Calorie breakdown: 13.8% fat, 73.8% carbs, 12.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 250 calories of The Counter Whole Wheat Bun ?
-
Swimming
21 minutes
-
Jogging
29 minutes
-
Cycling
38 minutes
-
Walking
70 minutes
Calorie Breakdown
250
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your The Counter location.
More Food from The Counter
- Red Eye Burger, 1/3 lb.
- Swiss Cheese
- Stacked B.L.T. Sandwich
- Mediterranean Burger Bowl, 1/2 lb. Turkey Burger
- Quinoa Salad
Recipe for The Counter's Whole Wheat Bun
Currently there is no recipe available for The Counter Whole Wheat Bun, however here are some other copycat recipes you might be interested in:
- Jack In The Box Classic Wings Recipe
- Golden Corral Texas Toast Recipe
- Golden Corral Pickled Beets Recipe
The Counter Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other The Counter menu items.
Read reviews and share your opinion
Nutrition Facts
Serving size
3 oz.
Amount per serving
Calories
250
(1,046 kJ)
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 400mg
17%
Total Carbohydrate 48g
16%
Dietary Fiber 3g
12%
Total Sugars 0g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%