The Counter Multigrain Bun
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 220 calories in a 1 bun serving of The Counter Multigrain Bun. Calorie breakdown: 13.8% fat, 73.8% carbs, 12.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 220 calories of The Counter Multigrain Bun ?
-
Swimming
19 minutes
-
Jogging
25 minutes
-
Cycling
33 minutes
-
Walking
61 minutes
Calorie Breakdown
220
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your The Counter location.
More Food from The Counter
- Herbed Goat Cheese Spread, 3 servings
- Ciabatta Bun
- Vanilla Milkshake
- Housemade Chili Starter
- Vegan Veggie Patty – 1/3 lb
Recipe for The Counter's Multigrain Bun
Currently there is no recipe available for The Counter Multigrain Bun, however here are some other copycat recipes you might be interested in:
- Jack In The Box Pina Colada Smoothie Recipe
- Golden Corral Country Minestrone Soup Recipe
- Jack In The Box Cajun Shrimp Pasta Recipe
The Counter Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other The Counter menu items.
Nutrition Facts
Serving size
1 bun
Amount per serving
Calories
220
(920 kJ)
% Daily Value *
Total Fat 4g
5%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 330mg
14%
Total Carbohydrate 42g
14%
Dietary Fiber 3g
12%
Total Sugars 9g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%