The Counter Ciabatta Bun
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 230 calories in a 3 oz. serving of The Counter Ciabatta Bun. Calorie breakdown: 12.8% fat, 79.6% carbs, 7.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 230 calories of The Counter Ciabatta Bun ?
-
Swimming
20 minutes
-
Jogging
26 minutes
-
Cycling
35 minutes
-
Walking
64 minutes
Calorie Breakdown
230
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your The Counter location.
More Food from The Counter
- Cheddar Cheese Fries
- American Cheese
- Egg Omelette
- Single Grilled Vegetable Skewers
- New Orleans Olive Salad
Recipe for The Counter's Ciabatta Bun
Currently there is no recipe available for The Counter Ciabatta Bun, however here are some other copycat recipes you might be interested in:
- Golden Corral Smoked Sausage and Peppers Recipe
- Golden Corral Jalapeno Corn Muffins Recipe
- Applebee's Green Beans Crispers with Lemon Garlic Aioli Recipe
The Counter Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other The Counter menu items.
Nutrition Facts
Serving size
3 oz.
Amount per serving
Calories
230
(962 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 410mg
17%
Total Carbohydrate 42g
14%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%