The Chop House Spacesuit Hazard

Nutrition Summary

Energy
491 cal
Fat
33g
Sat. fat
12g
Carbs
25g
Protein
22g
DI*
DI*
51%
DI*
60%
DI*
8%
DI*
44%

There are 491 calories in a 1 order serving of The Chop House Spacesuit Hazard. Calorie breakdown: 61.2% fat, 20.6% carbs, 18.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 491 calories of The Chop House Spacesuit Hazard ?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

491
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your The Chop House location.


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Recipe for The Chop House's Spacesuit Hazard

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
491 (2,054 kJ)
% Daily Value *
Total Fat 33g
51%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 112mg
37%
Sodium 1,122mg
47%
Total Carbohydrate 25g
8%
Dietary Fiber 10g
40%
Total Sugars 15g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.